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Tuesday, 17 September 2019 00:00

Good Posture and Running

Running injuries can be painful when they happen, and they can be difficult to treat. Research has indicated there are methods that may prevent running injuries from occurring in the first place. These consist of running with proper form, landing on the middle of the foot instead of on the heels, and stretching thoroughly after the run is completed. Additionally, it is helpful to begin running at a slower pace, while gradually increasing the speed. The overall health of the feet will benefit when good posture is maintained throughout the run, and it is advantageous to wear new running shoes every 500 miles. Many runners set reasonable goals, and this allows them to enjoy the sport of running. If you would like additional information about how running injuries can affect your feet, please speak with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 09 September 2019 00:00

What Happened To My Achilles Tendon?

Patients who have experienced an Achilles tendon injury are familiar with the pain and discomfort that is often associated with it. This tendon connects the heel to the calf muscles, and is considered to be the largest tendon in the body. If it should become inflamed as a result of an injury, Achilles tendonitis may develop. Additionally, it may gradually develop from overuse, and symptoms can consist of pain in the heel area or down the back of the leg. It may feel worse in the morning upon arising, and it will most likely be difficult to flex the foot. Common reasons for this type of injury to occur can include suddenly increasing the intensity of a sporting activity, improper stretching before exercising, or it may come from wearing shoes that do not fit correctly. After a proper diagnosis is performed, the correct treatment can begin which can include a variety of options. If you are afflicted with this condition, it is advised that you consult with a podiatrist who can guide you toward the proper treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Wednesday, 04 September 2019 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 03 September 2019 00:00

Children and Walking Barefoot While Indoors

When children’s feet are cared for as infants and toddlers, it may prevent uncomfortable foot conditions from developing as they get older. It is beneficial to wash your child’s feet everyday, and it is important to pay extra attention between the toes. This may help to prevent athlete’s foot from developing, which can be uncomfortable. Research has indicated that toddlers should walk barefoot while indoors. This is helpful in strengthening the overall foot as the toes grasp the floor. When it becomes time to purchase the first pair of shoes, it is important to properly measure your child’s foot. This is essential in determining the correct shoe size which can provide adequate room for the toes to move freely in. Additionally, cutting the toenails properly may help to prevent ingrown toenails. If you would like additional information about how to properly care for your children’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Monday, 26 August 2019 00:00

What Causes a Stress Fracture?

An injury that majority of runners fear is known as a stress fracture. It is typically caused by frequent running or jogging without properly warming up and stretching the lower legs and feet. It often occurs when the intensity of the workout is increased too quickly. The symptoms that many patients experience include stiffness in the affected area and sore muscles. Additionally, swelling may be noticed on top of the foot, and this can be a result of a stress fracture. The pain may be severe, and it may cause the patient to walk with a different gait. If you are experiencing these types of symptoms, it is advised that you seek the counsel of a podiatrist who can properly diagnosis this condition and offer the best treatment plan for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Tuesday, 20 August 2019 00:00

Foot Ulcers and Diabetes

Patients with diabetes are often familiar with foot conditions that can develop as a result of this affliction. Research has indicated the importance of having regular foot examinations, as this can be helpful in noticing any cuts or wounds that have developed on the feet. Diabetes  can produce tingling and numbing sensations in the feet. This may cause difficulty in feeling any cuts that are present on the feet, which can lead to infections. If the cuts are not properly cared for, foot ulcers may develop and gangrene may gradually develop.  If you have diabetes, it is advised that you be under the care of a podiatrist who can manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Wednesday, 14 August 2019 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 12 August 2019 00:00

Are Plantar Warts Contagious?

A plantar wart is defined as a wart that forms on the bottom of the foot. They can develop on the heels or on the balls of the feet, and can cause considerable pain and discomfort. Many of these types of warts have tiny black dots in the center, and can appear disfigured. As this type of wart develops, it grows into the sole of the foot as a result of standing or walking for the majority of the day. Plantar warts are considered to be contagious, and the virus that causes this condition thrives in moist and warm areas. Research has indicated that it is beneficial to wear appropriate shoes while in public pools, locker rooms, and surrounding areas. There are several treatment options that are available which can provide relief. If you feel you have developed a plantar wart, please consult with a podiatrist who can guide you towards proper treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts

Diabetic limb salvage is often suggested when a person with diabetes has a limb amputated. Diabetic effects can lead to poor circulation of blood flow in the limbs, which can eventually result in that limb being amputated. This can often happen to the feet. Some foot problems that result from diabetes include foot ulcers and peripheral neuropathy. If you have diabetes, it is important to take note if potential foot problems arise from disturbances in the skin, bones, nails, nerves, muscles, and blood vessels.  If you are diabetic and would like to prevent any future need for diabetic limb salvage, see a podiatrist regularly to stay on top of any potential issues. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

There can be many different causes of ankle pain, ranging from an ankle sprain or fracture to chronic conditions such as arthritis. The degree of the ankle pain can vary and it can come on suddenly or slowly over time. The ankle joint consists of bones, muscles, cartilage, and tissues called ligaments and tendons. Any injury or disease that were to affect these structures, could very well lead to ankle pain. Some causes of ankle pain include sprains, tendonitis, arthritis and a bruise or break of the bone. It is important to know that you should visit a doctor if there is an inability to bend the ankle, swelling of the joint, signs of an infection, an inability to walk comfortably on the affected side and if you have ankle pain that occurs at night or while resting. Ankle pain can be diagnosed with an X-ray, medical exam or thorough physical examination. The RICE protocol is a 4-step process in which you may be able to treat your injury from the comfort of your own home. The first step is to rest. This will allow for the joint to relax and for any inflammation to subside. The next step is to ice. Ice should be applied at least 3 times a day for 15 to 20 minutes. This will allow for any swelling to go down and it will also soothe the pain. The third step is to add compression. Compression bandages, such as an ACE wrap will help support and immobilize the ankle joint. Be sure not to add too much compression as this can lead to numbness, tingling and swelling at the site of the pain. The final step is to elevate the ankle. Raising the ankle above the level of the heart, by way of propping your foot up on pillows, will help reduce any swelling for the first couple days after the injury has occurred. If you are suffering from any ankle pain, visit your podiatrist to see what treatment may be right for you.


 

Read more about Ankle Pain
Wednesday, 24 July 2019 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

Monday, 22 July 2019 00:00

An Overview of Flat Feet

Flat feet is a deformity that occurs when the arch of the foot collapses and comes into complete or near-complete contact with the ground. The condition occurs either at the time of birth or through injury and age. For the people that do develop flat feet, there are very few symptoms. They can include a limited range of motion, swelling along the inner ankle and arch of the foot, and unbearable pain when standing on your feet. The main cause of flat feet is excessive pronation of the foot. This means that the arch descends downward and inward as the foot strikes the ground. Due to the tendency for flat feet to over pronate, they are less able to absorb shock, placing persistent stress on the feet, ankles, and knees. If the inward tilt of the foot places further strain on the tendons and ligaments of the lower extremities, this can also result in Achilles tendinitis and chronic knee pain. Flat feet is most common in newborns and toddlers due to the arches on their feet not having developed yet. Imaging tests done to determine if someone has flat feet are X-rays, ultrasounds and MRIs. The treatments vary for children and adults. The most beneficial treatment for children would be walking barefoot during developmental years. For adults, the best forms of treatment are exercises that increase arch flexibility and strength such as foot gymnastics, a runner’s stretch, the yoga pose downward dog and therapeutic massages. If you feel you are developing flat feet, it is recommended to see a podiatrist so they can provide the best treatment option.


 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

Rheumatoid arthritis is a chronic inflammatory disorder that mainly affects the joints, but also can cause damage to other body systems. This form of arthritis occurs when the immune system mistakenly attacks the body’s own tissues. It affects the lining of the joints and causes painful swelling that can result in bone erosion and joint deformity in the ankles and feet. It can eventually cause the joint to stretch out, lose its shape and weaken all together. Some symptoms of rheumatoid arthritis include tender and swollen joints, joint stiffness, fever, fatigue and a loss of appetite. You are most at risk of getting the disease if you are a smoker, overweight and aged 55 or younger, as well as if you have had recent exposure to asbestos or silica. If you believe you may have developed rheumatoid arthritis or are experiencing any of the symptoms, it is advised you see a podiatrist.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet

If chronic pain is present in the feet, surgery may be an option to consider. One type of surgery that is referred to as arthroscopic debridement may help patients in the beginning stages of arthritis. This procedure removes any inflamed tissue that has developed on the joints and surrounding areas. If you have a bunion and wearing shoes becomes painful, permanent removal of the bunion could be a successful treatment option. Many people experience heel pain. This may be indicative of plantar fasciitis, or heel spurs. These patients may find it beneficial to undergo heel surgery, which can be helpful in correcting the condition. Aftercare for most foot surgeries will typically consist of keeping the foot elevated, in addition to wearing a splint or bandage on the recovering foot. If you are considering any type of foot surgery, it is suggested to consult with a podiatrist who can properly guide you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Monday, 01 July 2019 00:00

Causes and Symptoms of Bunions

A protruding bone at the base of the big toe is referred to as a bunion. There are common symptoms that are associated with this condition. These typically include calloused and hard skin on top of the bunion, and swelling as a result of wearing shoes. Bunions are known to be caused by genetics, and many patients may develop this uncomfortable condition from wearing shoes that do not fit properly. There are several treatment options that may be effective, including wearing orthotics, taking painkillers, or using bunion pads. For severe bunions, surgery may be a viable option, if permanent removal of the bunion is warranted. There are measures that can be implemented that can help to prevent this condition from occurring. These include wearing shoes that have adequate room for the toes to move freely, and to avoid wearing high heels. If you believe you may have bunions, it is suggested that you seek the counsel of a podiatrist who can properly diagnosis and treat this condition.

If you are suffering from bunion pain, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?

Research has indicated that pain in the ankle is often the result of an ankle sprain. This type of injury can happen if damage to the ligaments has occurred. Common ways of incurring an ankle sprain can include stepping off of a curb unexpectedly or twisting it in a sporting event. The symptoms that are associated with ankle sprains are intense pain and swelling, and patients may hear a popping sound at the time of the injury. The ankle may feel better when the leg is elevated, as this may reduce any existing swelling. It also may help to wrap the ankle in a tight elastic bandage in order to stabilize the foot as the healing process takes place. If you have any form of ankle pain, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Monday, 17 June 2019 00:00

Possible Causes of Toenail Fungus

Toenail fungus appears after there has been a fungal infection on the feet. There are noticeable symptoms that often accompany this condition, including the nail becoming thick and having a yellowish tinge, in addition to lifting off of the nail bed. Many patients notice their nails appear brittle, and the edges of the nail may crumble. If there are existing medical conditions, the possibility of developing toenail fungus may increase. These include diabetes, vascular disease, or immune system issues. Additionally, if you wear shoes which are not made of a breathable material, a fungal infection of the feet may develop. One treatment option includes taking prescribed medicine for several months. If you feel that you may have toenail fungus, it is suggested to consult with a podiatrist who can determine the best course of treatment for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
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