If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
We are OPEN!
Click here for an important statement on the Coronavirus (COVID-19)

starCall Now: 610-330-9740
Proud Partner of the
St. Luke's Provider Care Network

youtube twitter facebook

Blog - Foot Doctor, Podiatrist, Allentown PA 18104, Easton PA 18042, Northampton PA 18067, Lansford PA 18232

Monday, 27 January 2020 00:00

Types of Stretches

The sport of running or jogging can be more enjoyable when the muscles are properly stretched. Many runners practice static stretching, which enables the muscles and tendons to become more flexible. However, research has shown this type of stretch may inhibit nerve contraction, which may have a negative impact on how fast you can run. It may be more advantageous to perform stretches than can increase the range of motion before embarking on a run. Additionally, it is important to stretch the calves after a run is completed, as this may help to loosen any tight muscles. If you’re interested in learning more about the benefits of stretching the feet before and after running, it is suggested that you consult with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 20 January 2020 00:00

Signs You May Have Developed Neuropathy

Neuropathy is a condition that affects the feet, specifically causing them to lose feeling. This can be incredibly dangerous, especially if you have developed a serious foot condition and can not feel the symptoms of it. Neuropathy may also alter the shape of your foot. Your arch may be raised, your toes can begin to bend downward, and the bones at the ball of your foot may protrude outward. When the shape of the foot changes, it in turn changes its overall function as well. To keep your feet comfortable, you may want to look into wearing shoes with extra support. Other signs that indicate you may have developed neuropathy include sensations of numbness, stinging, burning, and stabbing aches and pains. Hypersensitivity, as well as dry or cracked skin may develop due to neuropathy. In order to receive a proper diagnosis, and a suggested plan for treatment, we recommend you consult with a podiatrist for professional care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 13 January 2020 00:00

Painful Joint Pain in the Feet

The medical condition that is referred to as rheumatoid arthritis can affect the tissues in the joints of the feet as a result of a compromised immune system. The symptoms that generally accompany this ailment can consist of stiffness, severe pain, and difficulty walking. Many patients notice a constant achy feeling in their feet as the day progresses, and the feet may feel warm. There are specific parts of the foot that are typically impacted by this condition. These can include the small joints that are located between the bones in the toes, the ankle joint, and the joints that surround the heel bone. Treatment options to be considered can include soaking the affected foot in warm water which may help in reducing existing inflammation, or wearing a boot that may help to relieve pressure. If you are afflicted with this painful condition, it is strongly advised that you consult with a podiatrist who can choose the correct treatment for you.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Wednesday, 08 January 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 30 December 2019 00:00

How Do Stress Fractures Develop?

Stress fractures are characterized as tiny cracks in the bone. They are typically painful and often develop overtime. They are typically caused by overuse, or a repetitive application of force. Athletes are generally affected by this condition because they frequently participate in weight bearing activities like running or jumping. Those who suddenly increase the difficulty level of a weight bearing activity increase their risk of getting a stress fracture, especially if the body is not properly trained or warmed up. Stress fractures can be a debilitating condition if left untreated and require professional care. For more information on stress fractures, we recommend you consult with a podiatrist for a proper diagnosis and an advised treatment plan.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 23 December 2019 00:00

Common Causes of Running Injuries

Many running injuries occur due to the repetitive motion the sport requires. This can often result in overuse. There are a number of reasons running injuries occur, and many of them can be prevented. For example, errors in your training can cause running injuries, as well as poor running form. A lack of stretching or warming up can also lead to damage while running. Wearing the improper footwear is another factor that influences the development of an injury due to running. Some signs of overuse include the gradual onset of pain, the feeling of stiffness or aching after a run, noticeable swelling or tenderness, and overall discomfort during or after a run. If you feel you have an injury caused by running and would like advice on treatment, we suggest you consult with a podiatrist for professional advice and care.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Wednesday, 18 December 2019 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 17 December 2019 00:00

How Does Gout Occur?

A form of arthritis that is referred to as gout, typically causes severe pain and discomfort. It occurs as a result of excess levels of uric acid in the bloodstream, and can be caused by eating foods that are high in purines. These types of foods can include shellfish, red meat, alcohol, or sugary foods and drinks. The pain is caused by crystals that form between the joints of the big toe, which can make it feel like there are small needles inside the toe. Gout may be prevented by eating foods that are healthy and drinking plenty of water. Additionally, it may be beneficial to incorporate a gentle exercise routine into your daily activities. If you have gout attacks, it is strongly recommended that you are under the care of a podiatrist who can properly treat this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
Monday, 16 December 2019 00:00

How Does Arthritis Affect the Feet?

Patients who have arthritis in the feet are familiar with the pain and discomfort this may cause. The toes are typically affected, and symptoms can include swelling, pain while trying to lift them, and difficulty walking. If the joints on the toes rub together, friction may cause a small bump to develop. In severe cases, the toenails may become separated from the nail bed, and there may be aches and pains in the overall foot. A common form of arthritis in the feet is known as gout, and it may develop from the types of foods that are eaten. The autoimmune disease that is referred to as psoriasis can produce psoriatic arthritis, and many patients who are afflicted with this may notice stiff joints followed by uncomfortable skin conditions. If you have developed arthritis in the feet, please consult with a podiatrist who can help you with proper treatment techniques.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Tuesday, 10 December 2019 00:00

Who Does Sever’s Disease Affect?

The medical condition that is referred to as Sever’s disease generally targets teenagers. It can occur when the heel bone grows faster than the tendons, ligaments, and muscles in the leg, and this can possibly cause them to stretch beyond their normal range. This condition can affect teens who frequently participate in sporting events that involve running and jumping activities. Patients who experience this type of injury may have symptoms that can consist of swelling in the heel area, pain and discomfort when the foot is touched, and it may be difficult to walk. Treatment options can include elevating the affected the foot which may help to reduce swelling, performing specific stretches that can strengthen the foot, and in severe cases, the child may have a cast. If your child is experiencing any of these symptoms, it is advised that you seek the counsel of a podiatrist who can offer proper treatment solutions.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from PA Foot & Ankle Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 09 December 2019 00:00

Common Types of Foot Pain

The feet are considered to be the foundation of the body, and may feel aches and pains from performing daily activities. Many types of foot pain can be caused by poor foot structure, or from wearing shoes that do not fit correctly. A common form of pain can be found in the heel, which may be indicative of plantar fasciitis or a heel spur. The condition that is referred to as flat feet may cause pain in the middle of the foot, where the arch would generally be found. Patients have found moderate relief when custom-made insoles are worn, which may provide the support that is needed. Bunions may cause pain as a result of inflammation, and can become irritated as the affected part of the foot rubs against the shoe. If you experience any discomfort in your feet, it is strongly advised that you schedule a consultation with a podiatrist as quickly as possible who can determine the cause and offer treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

When it comes to foot care, there are a few simple activities you can perform daily to ensure the health of your feet. For starters, it’s important to clean your feet and regularly wash and dry them before putting on shoes and socks. To prevent dryness and possible cracking of the heels or ankles, use a moisturizer daily, preferably one recommended by a podiatrist. Please note, however, to not moisturize between your toes because they will not dry properly. To avoid complications with your toe nails, be sure to cut nails straight across while also avoiding digging into the sides of the nails. Lastly, try to change your shoes everyday. Because the area inside your shoes is dark, wet, and warm, there is a strong chance bacteria and fungus may form if they are not changed regularly. By performing these activities, you may prevent foot odor as well as a variety of conditions such as athlete’s foot and ingrown toenails. If you do experience any issues with your feet, we recommend it is best that you see a podiatrist for a proper diagnosis and advised treatment regime.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Wednesday, 27 November 2019 00:00

Before you start dancing...

 

Plantar warts are caused by HPV and normally take the form of small growths that appear as lesions on the weight-bearing regions of one’s foot. While they are not seen as a serious health concern, it is important to treat these warts to maintain the health of your feet. Plantar warts most commonly affect children and teenagers, those with weak immune systems, and those who tend to walk barefoot on wart-causing surfaces like locker rooms. If you notice your lesion is bleeding, painful, or has changed color, it is recommended that you consult with a podiatrist. If the warts do not go away on their own or keep returning, and you are experiencing discomfort with normal activities, it is also advised you seek further help. Keeping your feet clean and dry, avoiding picking at your warts, and changing your shoes and socks daily are a few ways to help prevent plantar warts from appearing. If you would like to seek further information about plantar warts or would like the assistance of a professional to treat your plantar warts, we recommend you consult with a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
Monday, 18 November 2019 00:00

Foot Ulcers and Prompt Treatment

Wounds on the feet are common in diabetic patients. Many patients may have difficulty in feeling any discomfort on their feet, which may be a result of neuropathy. It is important to inspect your feet daily if you are diabetic, so any cuts, scrapes, or bruises can be promptly treated. A sore on the foot may lead to a foot ulcer. This is a type of wound that can possibly lead to amputation and must be diagnosed and treated correctly. Some of the symptoms that are associated with this type of wound can consist of a foul odor emanating from the area, swelling, and it is often painful when walked on. It is beneficial to properly clean the wound, apply the correct dressing, and wear shoes that have ample room for the entire foot. If you are afflicted with diabetes, and have developed a foot ulcer, it is strongly suggested that you are under the care of a podiatrist who can help you to manage your condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 12 November 2019 00:00

Podiatrists and the Anatomy of the Feet

If you are seeking a doctor who specializes in the anatomy of the foot, you will be looking for the services of a podiatrist. This type of doctor can treat a variety of foot conditions, consisting of ingrown toenails, pain in the heel and arch areas, and medical conditions that often include arthritis and diabetes. Podiatrists can own a private practice, or may be employed in a hospital. Research has indicated it may be beneficial to wear the shoes that are normally worn for everyday activities when you initially visit a podiatrist. This may be helpful in determining the cause of your specific foot condition. If your feet feel tired, or you are experiencing any type of foot pain, it is advised that you consult with a podiatrist as quickly as possible so the correct diagnosis can be performed and the proper treatment can begin. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Wednesday, 06 November 2019 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 04 November 2019 00:00

Pregnancy, High Heels, and Flip Flops

Recent studies that have been conducted in the United Kingdom indicate approximately half of pregnant women are influenced by society to keep up with the latest fashion trends. This consists of choosing to wear inappropriate shoes that include high heels and flip flops during the majority of their pregnancy. When these types of shoes are frequently worn, the risk of falling may increase. This may be a result of hormonal changes that occur within the body, causing the ligaments and muscles to stretch and become soft. Pregnant women may feel more secure when flip flops are avoided, and shoes with a lower heel are worn. It is beneficial to choose shoes that have the proper amount of cushioning, as this is often helpful in providing adequate support. If you would like additional information about how to choose the correct shoes to be worn during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from PA Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Page 3 of 12