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Monday, 12 February 2018 00:00

Why Do My Heels Hurt?

The foot is comprised of several tendons and many bones, the largest being the heel bone. One of the purposes of this bone is to cushion the body from pressure the heel may endure during daily activities, such as running and walking. Heel pain is a common ailment, although some people may experience intense pain. This may be due to a condition referred to as plantar fasciitis, characterized by inflammation and irritation occurring in the tissues that support the arch of the foot. It’s generally experienced after sitting for extended periods of time or after the first few steps in the morning. People who are overweight may notice their heels hurt, often due to the additional stress the plantar fascia must withstand. Common symptoms may include numbness in the heel, throbbing pain, or lasting discomfort. A consultation with a podiatrist is advised for proper diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Wednesday, 07 February 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Tuesday, 06 February 2018 00:00

The Benefits of Foot Surgery

If foot disorders like hammertoes or bunions are experienced, surgery may be considered as an option for relief. Pressure and pain are often the results of tendons becoming too tight. Additionally, the toes may become unbalanced and rub against each other, causing friction. These conditions may cause the joints to become inflamed, which may lead to deformities. Anesthesia is generally administered, which will enable the podiatrist to perform the necessary procedures needed to repair the disorder. This may include adjusting tendons to their proper size, aligning joints back into place, or possibly changing the shape of the bone. A consultation with a podiatrist is suggested to see if foot surgery is the correct option for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Tuesday, 30 January 2018 00:00

Symptoms of Morton’s Neuroma

Symptoms from a condition referred to as Morton’s neuroma can include intense pain often accompanied by a feeling of pins and needles. The third and fourth toes are mostly affected by the condition, which is typically caused by the nerve being squeezed. Weak arches may be the root of the pinched nerve, and a numbing sensation may be experienced. If there is scar tissue present around the nerve, that may be a factor as well. Shoes not fitting properly and pressing against a nerve may also be a possible cause for this condition to develop. It’s suggested to cease any activity that may increase the pain, in addition to resting the foot to allow for proper healing. Some treatments involve custom-made orthotics or taping the foot to ease the discomfort associated with Morton’s neuroma. When exercises are performed that aid in strengthening the arch, relief will be felt from the reduced pressure. Schedule a consultation with a podiatrist to learn about available treatment options for Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Tuesday, 23 January 2018 00:00

The Importance of Proper Diabetic Foot Care

One of the most important things diabetic patients can do is properly take care of their feet. This may prevent several foot related conditions from occurring, including foot ulcers; left untreated, foot ulcers can potentially lead to amputation. Loss of circulation in the legs and feet may happen as a result of  nerve damage, also referred to as diabetic neuropathy. This condition can make the foot feel numb, making it difficult to feel any wounds or infections. Checking the feet daily is vital in maintaining proper foot care. This may include observing swelling, cuts, and changes in color occurring on the foot. Washing and drying the feet daily, in addition to trimming the toenails, are crucial steps to follow in protecting diabetic feet. When practicing a healthy lifestyle, foot complications may be prevented. A consultation with a podiatrist is advised if assistance is needed in maintaining proper foot care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Wednesday, 17 January 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Tuesday, 16 January 2018 00:00

Why Do I Have Blisters On My Feet?

Friction is generally the leading cause of blisters occurring on the feet. The majority of them are filled with a clear fluid; however, if an infection occurs, it may appear to have a yellowish hue. Typically, wearing ill-fitting shoes may cause friction on the skin, usually developing during repetitive motions like running and walking at moderate speeds. Some other causes of blisters may originate from severe burns or tissue damage caused by frostbite, while certain medical conditions including eczema can be linked to blisters on the feet. Treatment may include wearing shoes that fit comfortably without having the toes rub together. You can also apply a gauze pad for protection. If this option is chosen, infection may be avoided by changing the dressing regularly. Relief will be desired if extreme discomfort is experienced, and the blister may need to be drained. Please consider a consultation with a podiatrist for advice and recommendations for treatments of blisters.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 08 January 2018 00:00

Stretching Helps the Feet Before Exercise

Stretching the feet before an exercise regimen is crucial in preventing foot injuries. To increase flexibility in the ankles, a resistance band is typically used. Stretches done on a step also work very well to loosen the heels. Rising up on the balls of the feet and holding the position for a few seconds will not only feel good, but also stretch the bottoms of the feet. Utilizing a tennis ball for stretching the foot is effective in flexing the tendons and ligaments. This is practiced by rolling the ball around with the sole of your foot to help stretch the arch, in addition to helping relieve tension.  Occasionally, pain experienced in the feet may come from the need to purchase different sized shoes. If the foot pain experienced is severe or lasts for several days, it is recommended to see a podiatrist to get a proper diagnosis.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from PA Foot & Ankle Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 02 January 2018 00:00

All About Cracked Heels

Cracked heels can be an uncomfortable condition to deal with, though it is a condition that is usually preventable and treatable. The heels tend to crack for a number of reasons, such as constant pressure on the feet, obesity, vitamin deficiency, and poor hydration. To help prevent this, wear shoes that provide good cushioning for your feet. Be sure to stick to a healthy diet, and get your recommended daily value of vitamins. Drink plenty of water during the day to stay hydrated. Finally, wash your feet daily and use foot creams to keep your feet moisturized. While a pedicure can help your feet look nice, they are not meant to treat cracked heels. If you are experiencing pain or your heels do not improve, please see a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 27 December 2017 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Tuesday, 26 December 2017 00:00

Why Do I Have a Bunion?

If you have a bony area on the side of your big toe, chances are that you may have a bunion.  Typically a progressive disorder, bunions tend to be very painful and result from changes to your foot’s bone structure.  Bunions have many causes, including a foot type that’s inherited or an uneven weight in the tendon, causing instability in the toe joint.  Other problems that can potentially arise from bunions include calluses, arthritis, and difficulty in walking.  Padding the toe or putting it in a splint may be a recommended first step.  Surgery involving a corrective procedure to realign the joint may also be an option; another is repairing the ligaments.  Consult with a podiatrist for a proper diagnosis and appropriate treatment options.

If you are suffering from bunions, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 18 December 2017 00:00

Symptoms of Plantar Fasciitis

A gradual onset of pain in the heel, which feels worse in the morning, is a good indication that you may have plantar fasciitis. While resting, the plantar fascia often becomes shorter, and upon rising the pain will lessen as the tissues warm up from walking. Typically, plantar fasciitis affects the tendon under the foot that forms the arch. Additionally, tenderness on the inside of the heel or beneath the sole of the foot are common symptoms. Plantar fasciitis is typically caused by the overuse of the plantar fascia, which results in inflammation and the thickening of the tendon. Running and jumping activities are usual causes of plantar fasciitis, in addition to wearing poor footwear or having flat feet and tight calf muscles. There are several ways to treat plantar fasciitis, including stretching the lower leg muscles and elevating or taping the foot for relief. Wearing proper shoes can protect the heel, allowing the foot to rest while healing. A consultation with a podiatrist may be advised for a proper diagnosis and treatment. Podiatrists can offer a number of treatment options, such as orthotic inserts, immobilization devices, or a therapy regimen.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Tuesday, 12 December 2017 00:00

Foot Related Conditions Caused by Obesity

There are a number of health conditions that are affiliated with obesity. Swollen feet and varicose veins are common in obese people. Additionally, painful conditions such as cracked heels can also occur from obesity due to excessive pressure on the area. Obesity generally also contributes to diabetes, which can affect the nerves in the feet. Subsequently, patients are often unable to feel cuts or blisters, which may lead to foot ulcers. Poor balance may occur as a result of strained walking, which typically leads to falls and injury. Additionally, flat feet can develop, which may lead to conditions like plantar fasciitis. Following a healthy diet that is low in sugar may help control obesity. Maintaining a regular exercise program will aid in keeping obesity under control. Typically, obesity leads to feet that are wider than average, so look for shoes that fit properly. A podiatrist can conduct a foot examination and provide tips on obesity and how it affects the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Wednesday, 06 December 2017 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Tuesday, 05 December 2017 00:00

Does Your Child Have Sever’s Disease?

If your child has heel pain it could be an indication of Sever’s disease, or the inflammation of the growth plate of the heel. It can be caused by an increase in physical activity such as running or from having a tight Achilles tendon. This condition may be painful; it can cause limping or walking on the toes in order to keep the heel from striking the ground. Sever's disease commonly occurs in physically active children aged 8 to 12. Because the foot grows rapidly throughout youth, the condition often develops during the first stage of puberty. Basically, the muscles have difficulty keeping up with the rapid growth of the bones. The tendons will typically tighten around the heel, preventing flexibility and causing pain. Common treatments may include stretching exercises, wearing pads in the heels, or possibly using ice for relief. Avoid physical activity while your child heals. If you feel your child may have Sever’s disease, a consultation with a podiatrist is advised for proper diagnosis and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists at PA Foot & Ankle Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 27 November 2017 00:00

Preventing Common Foot Problems

There are many things that get neglected as we get older, and the feet are one of them. The overall health of an elderly person may be improved with proper foot care, which may include toenail cutting, moisturizing, and inspecting the feet. This is especially true for diabetic patients. Foot problems are common due to years of wear and tear. Shoes can be a critical factor in keeping the feet properly supported, in addition to helping prevent poor circulation. It is important to keep your toenails trimmed as improperly trimmed toenails can be more likely to break or cause other issues. To prevent foot problems, have your feet checked regularly by a podiatrist. It’s also beneficial to have your feet elevated while sitting or lying down. Additionally, a gentle foot massage or foot soak may help ease pain and keep your feet clean. Please consult a podiatrist if you have questions or concerns about common foot conditions and care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Monday, 20 November 2017 00:00

How to Take Care of Your Feet

Although many people take care of their facial skin and hands, they may lose sight of their feet, which often fall to the bottom of the body care priority list. Painful consequences from doing this may include fungal infections, cracked heels, and corns. Washing the skin between the toes is important, as the area can harbor infections if not cleansed properly. Drying the feet is also important, as athlete’s foot may occur if they are left wet. This is especially true if socks and shoes are worn immediately afterward. Additionally, moisturizing is another preferred practice and may prevent chapped and cracked skin. Protecting the feet from wounds and other injuries can be accomplished by wearing socks and comfortable shoes. Occasionally soaking your feet in warm water for a few minutes will not only feel good, but will help soften the skin.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Wednesday, 15 November 2017 00:00

Before you start dancing...

 

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