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Blog - Foot Doctor, Podiatrist, Allentown PA 18104, Easton PA 18042, Northampton PA 18067, Lansford PA 18232

Thursday, 21 September 2017 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Tuesday, 19 September 2017 00:00

The Elderly and Foot Health

Taking good care of your feet becomes more important as you get older. Age tends to exacerbate foot issues, with many people over the age of 65 reporting to suffer from foot pain. Another common issue amongst the elderly is diabetes. Diabetes causes neuropathy, or nerve loss, in the lower body, especially in the feet. Diabetics suffer from poor blood circulation in the legs and feet as well. This means that if a diabetic sustains a wound, they may not realize it due to loss of sensation, and the wound may not heal properly. Amputation may be necessary if it becomes too infected. Because of this, elderly diabetics need to take extra care of their feet; yet most elderly persons will also benefit from practicing good foot health. Good foot health strategies include daily foot inspections for any abnormalities, washing and drying your feet, keeping your diabetes in check, and wearing good socks and footwear that will protect you feet and provide good foot support. Finally, performing a check-up with a podiatrist yearly is also recommended.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Monday, 11 September 2017 00:00

Public Showers and Athlete’s Foot

Those who use public showers, especially students in dorms, should avoid going barefoot in them. Public showers can harbor bacteria and fungus, which can cause foot conditions like athlete's foot or toenail fungus. Even worse, MRSA bacterium could be in the shower as well and is more serious than a fungal infection. The best way to avoid an infection is to utilize shower shoes to avoid contact with the ground. Once you have finished showering, make sure to thoroughly dry your feet. If you notice red spots on your feet that are either itchy or painful, you could have a fungal or bacterial infection. Be sure to see a podiatrist for a proper diagnosis.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from PA Foot & Ankle Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Tuesday, 05 September 2017 00:00

Preventing Running Injuries Can Be Easy

Running has many positive health benefits associated with it, yet it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and are well fitted are great for your feet and can prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly prevent them. Just remember to consult with a podiatrist first about running and whether it is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Thursday, 31 August 2017 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Most adults are on their feet for hours on end throughout the day. It’s no surprise then that many suffer from foot pain. One of the most common forms of heel pain is plantar fasciitis, which is the inflammation of the plantar fascia tissue. Stretching can help reduce pain as can orthotics like sole inserts. Making sure that your shoes provide proper arch support and cushioning can also relieve pain and other ailments. Women should be on the lookout, one study found that most women wear a shoe size that is half an inch too small. Furthermore, shoe sizes still increase even as you get older. While all these suggestions may help relieve foot pain, it still may not go away. In that case it may be best to see a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from PA Foot & Ankle Associates. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy

It is estimated that approximately one third of people with diabetes will develop a diabetic foot ulcer. History has shown that diabetics are more likely to have problems and complications related to their feet than others. This is largely to due the fact that the disease raises blood sugar levels, which decreases both sensation and circulation. According to experts, people with diabetes are far less likely to feel pain in their feet. Furthermore, it has been found that 40% of diabetics who develop ulcers will experience some sort of recurrence within a year.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Thursday, 10 August 2017 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Tuesday, 08 August 2017 00:00

Montravius Adams Suffers Stress Fracture

Green Bay Packers’ defensive lineman Montravius Adams’ season is now “in jeopardy” after suffering a stress fracture. According to Ian Rapoport of the NFL Network, Adams is expected to have a screw inserted into his foot due to the injury. As a result of the fracture, the defensive lineman will miss “multiple weeks” of gameplay. Regarding the injury, Packers coach Mike McCarthy said, “I don’t think it’s time for concern,” and added, “It’s the unfortunate part of our game.”

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

Foot problems tend to be more prevalent during the summer, and certain conditions pop up more than others. The most common foot problems for the summer are heel pain, corns, calluses, and blisters. Heel pain is usually the result of an inflamed plantar fascia, which is the long band of connective tissue that runs from the heel to the toes. Heel pain is often experienced by people who have flat feet and can be helped by offering added support in footwear. A couple of other foot issues people are faced with during the summer months are corns, calluses, and blisters. In order to prevent developing them, you should make sure you are wearing shoes that fit properly and have a lot of padding.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 25 July 2017 00:00

Tommy Redding to Receive PRP Treatment

Orlando City cornerback Tommy Redding recently went to receive a PRP treatment for his plantar fasciitis pain. The treatment is performed by taking the patient’s blood and then separating the platelets using a centrifuge. The platelet rich plasma (PRP), which contains growth factors that expedite the body’s healing process, are injected into the patient’s body at the injured area. Less than a week after receiving the treatment, Redding said that he was feeling well and that he had no more pain.

If you are suffering from a foot condition, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors will assist you with all of your podiatric concerns.

What is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
Tuesday, 18 July 2017 00:00

What Causes Heel Pain?

Many runners often complain about feeling pain in their heel, and the pain is usually caused by conditions such as plantar fasciitis and Achilles tendonitis. A 2012 study revealed that 1 in 10 people will develop plantar fasciitis in his or her lifetime, and many of these people will belong to the athletic community. If you are suffering from heel pain, it is important that you understand why it is happening so that you know how to treat it. One of the most common causes for heel pain is wearing old, worn-out running shoes. You should always make sure to replace your sneakers after every 500 miles of running. Another cause may be failing to stretch before you work out. It is crucial that you stretch your feet if you want to prevent and relieve any sort of heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 10 July 2017 00:00

How to Treat Your Sweaty Feet

While most people see it as a negative occurrence, sweating is actually a crucial bodily function. When the body’s temperature begins to rise, sweat is produced in order to cool it down. Hyperhidrosis is a condition that occurs when a person sweats at an abnormally rapid rate, and it very often affects the feet. Approximately 3% of the United States’ population experiences the condition, and it is important that you have the affected area examined if you suspect you have it. Sometimes, hyperhidrosis can be a sign of a more serious underlying health issue. Some of the most common hyperhidrosis-causing medical conditions are diabetes, obesity, and gout.

If you are suffering from hyperhidrosis contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 03 July 2017 00:00

Why Your Feet Need Exercise

Foot exercises may be done in order to alleviate pain you are experiencing in your feet. If you are someone who suffers from plantar fasciitis, there is a simple exercise you can do to feel some relief. You start by sitting in a chair with a tennis ball under your foot. Begin to roll the ball back and forth between your heel and the ball of your foot. This exercise can be done a few times a day in order to alleviate pain, and it should be done on both feet. If you are experiencing a heel spur, you would repeat this exercise but with a frozen water bottle. The coldness of the bottled water will assist in relieving inflammation.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of one of our offices located Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Tuesday, 27 June 2017 00:00

Tips for Arthritic Feet

Adults who have arthritis are likely to experience joint inflammation in their feet. Arthritic symptoms in the feet may include stiffness, limited mobility, or tenderness in the joints. Common ways to treat feet issues caused by arthritis are physical therapy, joint replacement surgery, and exercise. It is crucial for people that have arthritis to exercise so that they do not lose any muscle mass. If common exercises such as walking are too painful, water aerobics and stationary bikes may be used instead.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Tuesday, 20 June 2017 00:00

Ingrown Toenail Prevention

Ingrown toenails occur when the corner or side of the toenail starts to grow into the soft flesh that surrounds it. As a result, one may experience pain, redness, swelling, and infection. People who have diabetes or poor circulation in their feet may be at a greater risk of developing an ingrown toenail. In order to prevent getting an ingrown toenail, you should try to cut your toenail straight across instead of in a rounded shape. Wearing shoes that fit properly may also help avoid the development of ingrown toenails. It is possible that the pain you experience from an ingrown toenail may spread to other parts of your feet, so it is crucial that you seek assistance from a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Tuesday, 13 June 2017 13:51

Why You Should Take Care of Your Feet

Walking can provide several benefits to your body. Following a walking routine can help lower your risk of diseases, strengthen your heart, prevent dementia, and boost your energy levels. A good walking routine starts with having healthy feet. Fortunately, there are some tips you can follow to make sure your feet are taken care of. Prior to walking, you should make sure that you are not cutting your toenails too short. Toenails that are short may lead to ingrown toenails and pain. Another tip is to wear breathable socks. This will help prevent unpleasant odors, blisters, and rashes. Lastly, you should make sure you keep yourself hydrated in order to help avoid getting cracked feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

In the past, athletic companies have struggled to come up with ways to cater to both men and women while developing running shoes. With women making up such a large percentage of the running population (53% of 5k races in 2016), these companies are realizing they need to make sneakers specifically for women. Studies have shown that women tend to have smaller heels in comparison to men, which causes them each to have a different foot shape. Men and women also have different Q-angles between their quad muscles and kneecaps, which causes women have larger hips. Pronation occurs as a result, which requires a different type of cushioning for women's shoes compared to men’s.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from PA Foot & Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Pennsylvania. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
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